Pellicano Endurance Coaching http://daniellepellicano.com Wed, 29 Dec 2010 16:04:16 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Tricep Kickbacks http://daniellepellicano.com/2010/12/tricep-kickbacks-2/ http://daniellepellicano.com/2010/12/tricep-kickbacks-2/#comments Wed, 29 Dec 2010 15:53:04 +0000 danielle http://daniellepellicano.com/?p=608 Hold a dumbbell in each hand. Get into a bent position, then lift your elbows till they are parallel with the floor. Activate the triceps by lifting the dumbbells behind you. Keep your chin tucked.

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www.youtube.com/watch?v=EuYTckz_204

]]> http://daniellepellicano.com/2010/12/tricep-kickbacks-2/feed/ 0 Bicep Curl w/ Bar http://daniellepellicano.com/2010/12/bicep-curl-w-bar/ http://daniellepellicano.com/2010/12/bicep-curl-w-bar/#comments Wed, 29 Dec 2010 15:51:34 +0000 danielle http://daniellepellicano.com/?p=606 Using a weighted bar, keep you shoulder and head against the wall to isolate the bicep and limit upper body movement. Focus on not curling the wrists.

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www.youtube.com/watch?v=DUgVMD1c69I

]]> http://daniellepellicano.com/2010/12/bicep-curl-w-bar/feed/ 0 Touch Toe Sit Ups http://daniellepellicano.com/2010/12/touch-toe-sit-ups/ http://daniellepellicano.com/2010/12/touch-toe-sit-ups/#comments Wed, 29 Dec 2010 15:50:20 +0000 danielle http://daniellepellicano.com/?p=604 The feet must stay in line with the knees in order to fire the muscles properly

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www.youtube.com/watch?v=BKf4Ek5NUd8

]]> http://daniellepellicano.com/2010/12/touch-toe-sit-ups/feed/ 0 Standing Military/Bar Press http://daniellepellicano.com/2010/12/standing-militarybar-press/ http://daniellepellicano.com/2010/12/standing-militarybar-press/#comments Wed, 29 Dec 2010 15:48:17 +0000 danielle http://daniellepellicano.com/?p=602 This is an explosive movement that requires perfect form. Be sure your mechanics are correct before adding heavy weight.

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www.youtube.com/watch?v=ztfAVJKchxs

]]> http://daniellepellicano.com/2010/12/standing-militarybar-press/feed/ 0 Dumbbell Row/Runners Row http://daniellepellicano.com/2010/12/dumbbell-rowrunners-row/ http://daniellepellicano.com/2010/12/dumbbell-rowrunners-row/#comments Wed, 29 Dec 2010 15:46:48 +0000 danielle http://daniellepellicano.com/?p=600 Be sure to keep the angle of your arm at 90 degrees throughout the activity. The dumbbell should be over the elbow at the top of the movement. This is a great exercise for runners looking to perfect their form.

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www.youtube.com/watch?v=09EAhBdT_84

]]> http://daniellepellicano.com/2010/12/dumbbell-rowrunners-row/feed/ 0 Dumbbell Fly/Runners Fly http://daniellepellicano.com/2010/12/dumbbell-flyrunners-fly/ http://daniellepellicano.com/2010/12/dumbbell-flyrunners-fly/#comments Wed, 29 Dec 2010 15:45:16 +0000 danielle http://daniellepellicano.com/?p=598 Be sure to keep the angle of your arm at 90 degrees. Concentrate on lifting the dumbbells with the shoulders. This is a great exercises for runners looking to perfect their form.

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www.youtube.com/watch?v=PFZ_WzEC9SQ

]]> http://daniellepellicano.com/2010/12/dumbbell-flyrunners-fly/feed/ 0 Bar Chest Press http://daniellepellicano.com/2010/12/bar-chest-press/ http://daniellepellicano.com/2010/12/bar-chest-press/#comments Wed, 29 Dec 2010 15:43:01 +0000 danielle http://daniellepellicano.com/?p=596 Be sure that your grip is wide enough so that your wrists and elbows line up at the end of the press.

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www.youtube.com/watch?v=G36DgCbmUKY

]]> http://daniellepellicano.com/2010/12/bar-chest-press/feed/ 0 Calf Raises on Smith Press http://daniellepellicano.com/2010/12/calf-raises-on-smith-press/ http://daniellepellicano.com/2010/12/calf-raises-on-smith-press/#comments Wed, 29 Dec 2010 15:41:32 +0000 danielle http://daniellepellicano.com/?p=594 Calf Raises on Smith Press. Use an elevated object (foam board, weighted plate) to increase the range of motion.

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www.youtube.com/watch?v=WZ_mNZilJAo

]]> http://daniellepellicano.com/2010/12/calf-raises-on-smith-press/feed/ 0 Weighted Step Ups http://daniellepellicano.com/2010/12/weighted-step-ups/ http://daniellepellicano.com/2010/12/weighted-step-ups/#comments Wed, 29 Dec 2010 15:39:55 +0000 danielle http://daniellepellicano.com/?p=591 Holding db's by your side. Be sure to lock out the step up leg to fire the stabalizing muscles.

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www.youtube.com/watch?v=KEeZJERin28

]]> http://daniellepellicano.com/2010/12/weighted-step-ups/feed/ 0 Reverse Crunch http://daniellepellicano.com/2010/12/reverse-crunch/ http://daniellepellicano.com/2010/12/reverse-crunch/#comments Wed, 29 Dec 2010 15:38:22 +0000 danielle http://daniellepellicano.com/?p=589 Hold the bench by gripping it along side your head. Lift your feet over your hips using your upper abdomen.

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www.youtube.com/watch?v=L6QPo7NC4pA

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