• Featured
• Swim
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• Strength

Core

• Touch Toe Sit Ups
• Reverse Crunch
• Hanging Abs
• Floor Wipers
• Pikes on Ball/Knee to Chest
• Scissors
• Up & Overs
• Jack Knife Sit Ups
• Plank Hold w/ Leg Extension
• Side Plank Hold
• Hip Lift
• Elevated Hip Lift – Single Leg
• V-Ups with Medicine Ball
• Plank Hold with Reach
• Plank Hold with Walking Feet
• Plank Hold
• Heisman’s Over Dumbbells
• Hip Flexor Leg Drive
• Outer Leg Ab Reach
• Glute Lifts on Ball
• Sit Ups on Ball
• Ball Exchange
• Back Extension on Ball